Any Former (and current) Smokers? If so, how did you quit?
Lately I've been in smoking/not smoking limbo. This is how I reference the multiple quit attempts is sometimes takes for the quit to stick. I go three days without one, then have a pack in 48 hours. Then four days without one. Then, I a buy a pack. Right now, I'm back "in flux", and not smoking; it's been a week. My method is water, exercise and food. Healthy, nutrition food, with a little bit of junk food to kick the bad cravings. For exercise, I find yoga to be the most effective for working out a "nic fit" as they're called.