Do you jog?
One may say jogging is for People that need to burn some excess fat. Yes fat People can jog to burn up that fat not needed by the body. But do you know not only fat People that need joggjng. Both young and old, male or female, teenager, adult or elder, we all need jogging. You'll ask why do I need jogging, there's no fat in my body. Let me outline for you the need for jogging in the human race 1. The most known reason. To loss weight 2. It stimulate the development of mineral density in our bone 3. Prevents diseases like diabieties, breast cancer, Hypertension and Heart Disease 4.improves mental health