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Mindfulness: an eight-week plan for finding peace in a frantic world

I'm reading a Mindfulness book by M. Williams and D Penman and now I will follow a week-by-week summary of their program. Week One helps you to see the automatic pilot at work and encourages to explore what happens when you "wake up". Central to
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Posted by on April 17, 2017

Overcoming MS by George Jelinek

I found an interesting article in the new book by George Jelinek called overcoming M.S. and in it he recommends following these seven steps: Step 1 - Eat well Step 2 Get enough sun and vitamin D The OMS diet is based on rigorous analysis of the best ava
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Posted by on March 3, 2017

Overcoming Multiple Sclerosis

This retreat program lasts 4 nights from Mon 13 - Fri 17 November 2017. Where: Gawler Cancer Foundation in the Yarra Resource Centre, Yarra Junction, Victoria. A practical and inspirational retreat program originally developed by Professor George Jeline
Click here to read more

Posted by on March 4, 2017

I was comfortable wearing elastic waist pants until ... I tried on my old Dockers!

Weight Gain ... takes time. I am an eating machine. Food is a good thing but not so, if you tend to be like me, a person who eats too many comfort foods. I have been wearing sports pants, shorts and sweat pants these past several months, from as far ba
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Posted by on April 11, 2017

Going for an afternoon walk in Fingal Bay 

I had been working hard with my computer most of the day, so I welcomed when my husband suggested we go out to do some exercise. It had rained during most of the morning, but now it looked as if it was going to be fine weather. We decided to go to Fingal B
Click here to read more

Posted by on March 3, 2017

Yarra Valley Living Centre

Set in 40 acres of natural bushland at the foot of rolling hills, the Yarra Valley Living Centre is where we host our retreats in a nurturing and peaceful environment. The Centre can accommodate 40 guests in double, twin or dormitory style accomm
Click here to read more

Posted by on March 4, 2017

Mindfulness: an eight-week plan for finding peace in a frantic world

I'm reading a Mindfulness book by M. Williams and D Penman and now I will follow a week-by-week summary of their program. Week One helps you to see the automatic pilot at work and encourages to explore what happens when you "wake up". Central to
Click here to read more

Posted by on April 17, 2017

I was comfortable wearing elastic waist pants until ... I tried on my old Dockers!

Weight Gain ... takes time. I am an eating machine. Food is a good thing but not so, if you tend to be like me, a person who eats too many comfort foods. I have been wearing sports pants, shorts and sweat pants these past several months, from as far ba
Click here to read more

Posted by on April 11, 2017

Yarra Valley Living Centre

Set in 40 acres of natural bushland at the foot of rolling hills, the Yarra Valley Living Centre is where we host our retreats in a nurturing and peaceful environment. The Centre can accommodate 40 guests in double, twin or dormitory style accomm
Click here to read more

Posted by on March 4, 2017

Overcoming Multiple Sclerosis

This retreat program lasts 4 nights from Mon 13 - Fri 17 November 2017. Where: Gawler Cancer Foundation in the Yarra Resource Centre, Yarra Junction, Victoria. A practical and inspirational retreat program originally developed by Professor George Jeline
Click here to read more

Posted by on March 4, 2017

Going for an afternoon walk in Fingal Bay 

I had been working hard with my computer most of the day, so I welcomed when my husband suggested we go out to do some exercise. It had rained during most of the morning, but now it looked as if it was going to be fine weather. We decided to go to Fingal B
Click here to read more

Posted by on March 3, 2017

Overcoming MS by George Jelinek

I found an interesting article in the new book by George Jelinek called overcoming M.S. and in it he recommends following these seven steps: Step 1 - Eat well Step 2 Get enough sun and vitamin D The OMS diet is based on rigorous analysis of the best ava
Click here to read more

Posted by on March 3, 2017

Smart Feet

Introducing a whole new concept in fitness technology that you can wear on your feet. Introducing 'SMART FEET' Ever wonder what it would be like to have a pair of walking shoes that would tell you when to get up and walk? This is my idea
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Posted by on February 14, 2017

Don't take your teeth for granted. They need loving attention every day of your life.

Brush your teeth, if you are lucky to have them. Yes, I have lost many of mine over the years. At 59 years of age, I regret that I didn't listen to my parents when my mother said to me, Anthony, remember to brush your teeth, but I often just ignored them.
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Posted by on January 18, 2017

Ways for Medical Pros to Establish Trust

Trust is an important part of the relationship between a medical professional and the people they serve. Without trust, the doctor and patient relationship simply would not work very well. It is the job of the medical professional to engender the trust of
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Posted by on January 4, 2017

Advantages of a Pharmacy Career

The popular choices of a child's future career usually include police officers, lawyers, and firefighters. However, the profession of pharmacists is often overlooked. Whether you are interested in becoming a pharmacist or reaffirming your career choic
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Posted by on January 3, 2017