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How Insulin Affects Us

Glycemic Index The glycemic index helps us to understand which foods are best and worst for controlling our blood glucose levels. When blood glucose levels get too high, insulin is released into the bloodstream by the pancreas to help disperse the glucos
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Posted by on November 1, 2022

How Insulin Affects Us

Glycemic Index The glycemic index helps us to understand which foods are best and worst for controlling our blood glucose levels. When blood glucose levels get too high, insulin is released into the bloodstream by the pancreas to help disperse the glucos
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Posted by on November 1, 2022

Sleep Paralysis Monster

Dealing With a Sleep Paralysis Monster People suffering from sleep paralysis have experienced a variety of unsettling experiences. These experiences often involve an unseen figure. The most common is a malevolent monster. Long-term witnesses have describe
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Posted by on July 6, 2022

Insomnia

How to Prevent Insomnia Sleep disorders can interfere with one's ability to function during the day. Chronic sleep deprivation often results in reduced energy levels and moodiness. Sleeping 7 hours or more every night is recommended for most people, thoug
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Posted by on June 30, 2022

How to Overcome Perfectionism

Unattainable Perfectionism is where people have extremely high expectations of themselves in terms of what they should be able to do but very often, these expectations are completely unrealistic and trying to achieve them can cause great unhappiness. Whil
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Posted by on May 14, 2022

April Fool !

THIS IS A PRANK which my grandchildren pulled on their mother (with a little help from myself) as an April Fool. They asked their grandad (me) for some help and, of course, I was happy to do so. It didn't take a lot of thought 'cos their mother is a
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Posted by on March 28, 2022

I Might Have COVID

The Omicron variant of COVID has been spreading like crazy here in the United States, and Dr. Anthony Fauci, the nation's top infectious disease expert, has expressed that we may well all get it. ALL of us. 336,000,000 people?!? Yep, that's the US populati
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Posted by on January 15, 2022

Guest Article: Kick the Habit: Exercise Your Way to Recovery

Recovery From Substance Abuse Every person with a substance abuse disorder encounters their own version of a path to recovery. In conjunction with your other treatment, consider starting a workout regimen. Exercise can help you manage your mental and phys
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Posted by on January 5, 2022

Guest Post: The Mental Benefits of Being Outdoors

In the unexpected era of social distancing and self-isolation, increased feelings of loneliness, depression, and anxiety are not hard to come by. Plus, dealing with depression is not easy. Now that many are returning to essential work and indulging
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Posted by on October 25, 2021

A Theory (Speculation) of Memory "Levels"

I've noticed something peculiar about my memory. For quite some time, I've not been able to come up with names of people I knew and loved in the past. Well, perhaps it is because I'm trying harder, or perhaps it's because of changes in my memory, but I've
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Posted by on September 5, 2021

Surviving COVID-19

It's been one year and nine months since my last post here. Technically, I've forgot my password here. And the purpose of this article right now is to give thanks to our Lord Almighty that I've survived with COVID-19. Before July 25th, around one week b
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Posted by on August 13, 2021