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10 Simple Ways of Keeping Depression Away And Staying on Good Mood ** Part 1

Depression is extremely common in our society and being on a foul mood typically is extremely annoying. Feel depressed? Here’s ten easy ways in which of keeping depression away and staying on an honest mood:

1. Get enough sleep - the probabilities of you being during a unhealthy mood area unit planning to increase if {you do|you area unit doing} not get enough sleep as a result of after you are in bed your brain is developing and resting and your body is repairing itself, thus after you sleep solely|for less than|for under} many hours you're planning to be beginning the day on the incorrect foot and things will only deteriorate. Do attempt your best to urge eight hours and you may realize that the day becomes that bit easier than it otherwise might are.

Photo Credit: msbiub

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