By in Health & Fitness

cautions -precautions-

Dear Friends,

While taking diet treatments this cautions and precautions should be noted.

1* It is better to have short fasts lasting not more than a week. Long fasts may cause anaemia,

acidosis, Ketosis, Liver dysfunction etc. It may be taken under priper guidence.

2* Don't use drugs , which will have side effects.

3* Cosmetic surgery is not a permanent cure.

4* Don't go to electro treatment

5* Don't be impatient to reduce your weight fast, otherwise you will feel weak.

giddy or chest pain etc. It is better to have its reductionslowely and steadly.

6* Avoid negative thoughts, emotions-fear, worry, enemity,anger etc.

7* Have positive thoughts , be optimist.

8*Auto suggestion is also one of the best methods to reduce the weight.

While going to bed at night and getting up in the morning p-ray and think that you are losing weight .

Enjoy life, be happy friends...

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ella-romao wrote on June 14, 2014, 12:47 AM

that is so true, diet regime also have disadvantages when taken extreme.