While taking diet treatments this cautions and precautions should be noted.
1* It is better to have short fasts lasting not more than a week. Long fasts may cause anaemia,
acidosis, Ketosis, Liver dysfunction etc. It may be taken under priper guidence.
2* Don't use drugs , which will have side effects.
3* Cosmetic surgery is not a permanent cure.
4* Don't go to electro treatment
5* Don't be impatient to reduce your weight fast, otherwise you will feel weak.
giddy or chest pain etc. It is better to have its reductionslowely and steadly.
6* Avoid negative thoughts, emotions-fear, worry, enemity,anger etc.
7* Have positive thoughts , be optimist.
8*Auto suggestion is also one of the best methods to reduce the weight.
While going to bed at night and getting up in the morning p-ray and think that you are losing weight .
Enjoy life, be happy friends...