By in Food

** 7 Bad Foods That Are Not Bad After All ** part Final

Popcorn

If you eat popcorn only if you attend the show, you're missing out one amongst the healthiest grains. Researchers rumored that popcorn is jam-choked with phytonutrients. The useful compounds area unit within the darker hulls of the kernel. consultants disclosed that popcorn contains nearly doubly as several polyphenols compared to a serving of fruit. what's a lot of, popcorn is totally whole grain; in contrast to several different whole grain foods that area unit solely part created with whole ones. you'll relish three cups of popcorn for simply ninety nine calories and it's 4g of filling fiber.

Photo Credit: msbiub


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Comments

jjeeppeerrxx wrote on June 13, 2014, 11:22 PM

Great share! Thank you for the share