By in Health & Fitness

Found a good book about improving your immune system

Hello all

With the current disease in the world, panic, death and all, i started searching for a recipe that can improve my immune system. Some of the books had ingredients that i could not find in my country and some were too expensive for me to buy. I do not say that those are not good books.

After some time i found a small one with the very good recipe's inside. Not too many but very good actually. every ingredient is listed with the number of vitamins that it contains and benefits for your health. Cheap but good. I hope that soon the writer will put another one to sell at the same price and quality.

Today i am making recipe number one and four. My husband loves it and trust me, he is not a fan of healthy eating.

So i will leave here the link where i found that mini recipe book. It is free on kindle but i bought it. I like to support people that do good things.

And how the writer says:


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MegL wrote on March 8, 2020, 5:06 AM

That's a good idea and healthy eating is good for you at any time. Why not write a review of it once you have tried the recipes?

VinceSummers wrote on March 8, 2020, 9:31 AM

Eating well is important. Recall, too, that there are other factors needed to maintain a healthy immune system. Then again, the genes we are born with are doubtless of primary importance.

geny211 wrote on March 10, 2020, 9:02 PM

I did. It's good. Can't you see it on amazon? Please let me know. Today i make the 4th recipe in the book. The first 3 where delicious.

MegL wrote on March 11, 2020, 4:02 AM

There are no reviews on Amazon yet for the book. Sometimes it takes a few days for them to appear. I bought the book but have not yet read it.

MegL wrote on March 11, 2020, 4:03 AM

That's very true.

geny211 wrote on March 11, 2020, 2:48 PM

It is not long. it has the recipes and the explication of each ingredient. Like that, you know what you eat