By in Personal

Jogging is a great way to start your day

Today morning i started my day by goign for jogging. I have been going for joggin since yesterday and i must say that it is a very good way to start your day.

Earlier i would start my day with mediation and really brought peace of mind and calmness. I really needed it. But these two days, i.e yesterday and today i started the day with jogging and it had a positive effect too.

I felt very fresh and energetic and now it is evening but still i am feeling very good.

You do not have to literally run for hours but just getting up early in the morning and doing a 20 minutes walk or jogging will makes you feel better.

Do try this friends, once in a while at least. You will like it for sure.. I also never thought to get up and go for jogging or morning walk, but i just went that day and now i am planning on makin git a routine or at least on weekends..

Do you go for jogging? Or are planning to go?


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Comments

Pink wrote on June 13, 2014, 10:36 AM

@Shoaib100 Thank you dear.. Nice to meet you here..

Pink wrote on June 13, 2014, 10:37 AM

&Shoaib100 Thank you dear.. Nice to meet you here..

LadyDuck wrote on June 13, 2014, 11:06 AM

This morning at 6 I was helping hubby moving heavy boxes from our old storage space to a new one, we worked for 6 hours, for today it's enough.

NicoleL5822 wrote on June 13, 2014, 11:18 AM

No I don't really like jogging, but I do daily workouts.

LeaPea2417 wrote on December 15, 2015, 5:19 PM

I don't really like to run or jog. But I do like to take nice long walks and sometimes it is great to start the day with a nice long walk before breakfast.