By in Health & Fitness

This Year Focus on my health

Hi Ppers,

Good morning and good evening to everyone who are still up out there and busy reading and commenting here at persona!


I am not a very sporty person, but what I will focus on is to drink a lot of water this year, and I hope it will help my kidney to live healthy. Exercise is something I don't really do but I love walking I guess that's the only thing I can do about it, and a little stretching in the morning.

Eating a lot of fruits and vegetables this year is what I will do, and I don't know if I am going to eat junk food but I guess last year it will not reach 10 times that I ever bought or ate it... but the thing is I love instant noodles (which my mom always disapproved), you think I can eliminate eating instant noodles? I envy those korean who eats noodles it makes me crave for it just watching it. Hehehe... maybe I will just schedule my eating habit of noodles.

And last drinking my vitamins regularly specially we do a lot of shifting at work, and right now I am in a graveyard shift... which is I really hate, but the time at night is faster than the usual... Anyway I hope this week will go fast quickly so we will all go back to the morning shift that I really love. God bless everyone.


Image Credit » https://pixabay.com/en/running-runner-long-distance-573762/ by skeeze

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Comments

LeaPea2417 wrote on January 17, 2016, 10:45 PM

Yes , eating right, drinking more water and some exercise will benefit your body.

cheri wrote on January 17, 2016, 10:52 PM

This is good. It is nice that you think about your health.

Paulie wrote on January 17, 2016, 11:52 PM

Since I only have one kidney now, my doctor told me it was necessary to drink two liters of water every day. I also must stay away from junk food. I don't think eating instant noodles are really good for your health.

CalmGemini wrote on January 18, 2016, 1:55 AM

Yes eating instant noodles are generally frowned upon.So I see you have so many nice decisions made.Now to practice them.

AliCanary wrote on January 18, 2016, 7:35 AM

I like instant noodles, too, but I make them healthier by adding extra veggies, so you can do that and not feel so guilty!

DWDavisRSL wrote on January 18, 2016, 9:38 AM

Eating and hydrating right are important, but some light exercise will help more than you can imagine. Even walking for ten minutes a few times a day, a few days a week, can make a big difference.

ViperGirl85 wrote on January 25, 2016, 6:43 PM

You can do it!
I need to take a page from your book, and try to put in the extra effort to be healthier this year.