This Year Focus on my health
Good morning and good evening to everyone who are still up out there and busy reading and commenting here at persona!
I am not a very sporty person, but what I will focus on is to drink a lot of water this year, and I hope it will help my kidney to live healthy. Exercise is something I don't really do but I love walking I guess that's the only thing I can do about it, and a little stretching in the morning.
Eating a lot of fruits and vegetables this year is what I will do, and I don't know if I am going to eat junk food but I guess last year it will not reach 10 times that I ever bought or ate it... but the thing is I love instant noodles (which my mom always disapproved), you think I can eliminate eating instant noodles? I envy those korean who eats noodles it makes me crave for it just watching it. Hehehe... maybe I will just schedule my eating habit of noodles.
And last drinking my vitamins regularly specially we do a lot of shifting at work, and right now I am in a graveyard shift... which is I really hate, but the time at night is faster than the usual... Anyway I hope this week will go fast quickly so we will all go back to the morning shift that I really love. God bless everyone.
Image Credit » https://pixabay.com/en/running-runner-long-distance-573762/ by skeeze