By in Health & Fitness

All the wrong diets

I just came back from one webpage where a person asked for the right diet for her. First, nobody can chose a right thing to eat but you. Or maybe a doctor, or nutritionist. The thing is that you can reduce weight and firm your body simply by avoiding a simple list of the things that can get you fat anyway such as the sugars, artificially produce oils and fats ( usually vegetable oils), sweets, chocolates, extra sweet fruits, lots of meat, too much of the fast food - so, nothing extra ordinary.

And don’t tell me that you need sweets in your life and that your ‘cravings’ are terrible. We all get hungry you know. The only difference is that you think about the food instead something else and something more creative and productive.

Second, the mindset is also to blame. But, nobody can change that for you. You have to be willing to change. If you don’t want to, then do not cry around about getting larger and larger every day. The health conditions are of course excluded from this and people who have prescribed therapy that influence their weight.


Image Credit » https://pixabay.com/en/hamburger-criticism-fast-food-fat-1015589/ by McLac2000

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Comments

markgraham wrote on November 25, 2015, 3:05 PM

The best diet that I know is to try and follow the Basic Four Food Groups or the Food Pyramid. Just remember to eat whatever in moderation.

wolfgirl569 wrote on November 25, 2015, 3:16 PM

Gots to have Chocolate Chocolate lol But its true you should eat in moderation on anything

CoralLevang wrote on November 25, 2015, 4:45 PM

I prefer Live-its to Die-ts, myself.

I think that mindset is the biggest factor/obstacle to anything else.

RapidBlue wrote on November 27, 2015, 9:07 AM

It is the best to keep the balance and exercise a bit. It doesn't mean that you have to starve or kill yourself practicing. Some people just don't realize there is a reasonable level for everything.

RapidBlue wrote on November 27, 2015, 9:09 AM

I am amazed by people who think you should have a strict limit to the food. It only works for the people who have some health issues, but for the rest of us if we are unhappy we will probably have some health issues, weight change or whatever.

RapidBlue wrote on November 27, 2015, 9:12 AM

It is even scientifically proven that the happy people who laugh and just have a good time burn more calories. It doesn't mean they will lose weight but they will have a happy life.