Two Tips For Fitting Exercise Into Your Life
You Can Fit Exercise Into Your Life
It's not necessary to go to the gym for an hour a day if you don't have time. There are other ways to fit exercise into your life. There are also ways to get yourself to DO this.
This is not all about the number of pounds you can put up. It is not even about how many repetitions you can do. Lifting weights is good for both men and women. It tones the muscles, helps to make you look slimmer without losing weight and keeps you strong and healthy. If you have never lifted weights before, start out small. A can of beans or a (full) bottle of water in each hand is possible for almost everyone. Ten bicep curls will take only a minute. You can see a video of a woman doing bicep curls here. I chose this video to show that you do NOT need to have massive muscles to do these exercises.
To help you stick with your fitness goals, find yourself a workout buddy. This person will help you stay accountable for showing up to your workouts. Having a buddy can also keep you motivated on the days when you'd rather not do your workout. Laughing and talking as you work out will allow you to work out longer, which causes you to burn more calories than if you were just working out alone.
Find What Suits YOU
Fitness covers a broad arena of activities. You will need to decide what is right and what is wrong as you find the program that is right for you. Take what you've just learned to heart, and get fitter starting now.
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