Healthier Skin, Hair, Nails
When browsing through the aisles of almost any store nowadays, you'll most likely see tons of cosmetic products aimed at prettier, healthier hair, skin, and nails. For example - hair masques, face masques, hand creams that claim to give healthier nails, etc. While I do enjoy using some of these products, especially sheet face masks, I highly recommend taking vitamins not only for overall health, but the benefits of getting healthier looking hair and skin. Nourishment comes from the inside first and foremost.
Some of my favorite vitamins are Biotin, a Keratin formula from Nature's Bounty, and Maxi-Hair vitamins. Biotin is very affordable and really works to grow faster, healthier hair. I've been taking Biotin for a little over a month now and my roots have grown out so much - there is a very visible line between my brown dyed hair and my natural black hair. Many people say Biotin caused acne breakouts; Acne breakouts are usually a common side effect if you don't drink tons of water during the day when you take Biotin. I also like the Keratin Formula vitamin from Nature's Bounty to help with elasticity of hair and skin. It's also made my nails grow healthier and faster. If you're more focused on growing hair faster, Maxi-Hair vitamins are affordable when ordered online and are made with natural ingredients.
Most of the vitamins are water soluble so as long as you make sure to stay hydrated with water, there's not really any side effects. Health and beauty starts from the inside, and paired with the products like hair masques and special shampoos, you'll definitely notice a difference within a few weeks of starting to take vitamins.
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