By in Health & Fitness

Healthy Yummy Breakfast for Your Children

Every morning, my very first duty is to prepare breakfast for my husband and my kids. Serve breakfast for husband is easy because he could have omelet, fried rice or bread. But for children is different. Especially, my kids is 2,5 years old, so I need some trick to prepare healthy and yummy foods for her, so she could enjoy her breakfast.

Prepare healthy breakfast is important for kids because they need more nutrition than adult.

I learn from Whedan.com to know some foods are good for my kids’s breakfast, and taraaa..... I got this list:

- Egg

It reach in protein and good source of selenium and mineral. Good for my children love it. I also could find a way to be creative with egg in my cooking experiment.

- Carbohydrate

Source of carbohydrates are everywhere and easy to find. It seems I can start it with rice, cereal or bread variant to make my daughter loves it. http://pixabay.com

- Fruit and Veggie

My daughter only love certain fruit and veggie like apple, carrot, mango and spinach. I must find the trick to serve fruit and veggie for her next breakfast. Any idea? Which one the best to consume in the morning for kids?

- Tofu

Tofu is made from soybean which rich in protein. She loves Tofu, so it would be easy for me!

- Milk

Milk is her favorite always. She couldn’t start her day without milk, so it wouldn’t make me confuse.

Do you have another suggestion??


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Comments

MommyCharm wrote on March 26, 2015, 11:46 PM

My son's most favourite breakfast is pancake with hotdog bits. His second favourite would be sunnyside egg (just like his dad!)

Alexandoy wrote on March 27, 2015, 2:33 AM

Oh, yes, breakfast is the most important meal in the day.

crowntower wrote on March 27, 2015, 3:55 AM

Heheheh my mom always do that. She wakes up early in the morning and cook breakfast for all of us before she go to work. Our favorite breakfast is fried rice with eggs and hotdogs, or longganisa or ham and egg sandwich. God bless.

LeaPea2417 wrote on March 30, 2015, 12:28 PM

Yes, all those foods you mention above are good for young kids.

princesskaurvaki wrote on March 31, 2015, 4:39 AM

Awww.... your son seems to have very good appetite , dear

princesskaurvaki wrote on March 31, 2015, 4:41 AM

True, Sir :)

princesskaurvaki wrote on March 31, 2015, 4:42 AM

It will make you full until time before lunch :)

princesskaurvaki wrote on March 31, 2015, 4:43 AM

Thank you leapea2417 ...adult can choose the same menu too

ViperGirl85 wrote on April 4, 2015, 11:20 PM

I need to keep lists like this in mind for myself too, minus the eggs (I don't like eggs). Thanks! :)

cheri wrote on July 9, 2015, 5:23 AM

My kids are picky eaters as well especially my youngest little man.