There is something I have been avoiding for a long time and this morning I decided I needed to face it head on.
I was diagnosed with depression and anxiety disorder back in March last year when I basically lost the plot and had a break down. I was adamant I did not want medication but when I couldn't get on a bus with my son without freaking out I decided enough was enough and had to try the meds. Since then I have been aware of the fact that I have been putting on weight but I have been trying to avoid the issue.
This morning I weighed myself and realised I have put on two stone and I could have wept. I worked so hard to lose weight and so to realise it is all back on hit hard. I feel fat, I look fat and I know I am fat. So what do I do? Obviously I will try and diet but do I risk stopping the medication and losing the plot again?
Picture is my own.
Image Credit » My own photo