By in Health & Fitness

joint pains

Tomorrow, i will be a part of a fun basketball game with other faculty members of the institution i am working for. But as of this moment, i do not if i can play well for tomorrow game because i am now experiencing joint pains. I also experience right now backaches. I do not know, why i experience this? Although i am only 37 years old but experiencing like a 60 year old guy. Anyway, i will do my best to be part of the fun game. I will be doing this for the benefit of the Foundation day anniversary of our institution. I know i need some exercise just like for tomorrow to avoid stress from my work. This game will benefit me a lot from my different health problems. Basketball is not my game but i need a little sweat to be happy for my old life. #Basketball #Games #Joint #Pains

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Comments

maxeen wrote on January 27, 2015, 8:35 AM

Magnesium is good for aches and things. Are you wearing the same shoes over a long period and then when you wear different ones it can cause aches and stiffness around the feet /ankles.

Sheilamarie78 wrote on January 27, 2015, 1:04 PM

I hope you don't overdo it so that your pain gets worse. It's true that good footwear is essential to help prevent aches and pains.

luisga814 wrote on January 28, 2015, 4:02 AM

Yes most of the time i am wearing the same shoes.

nbaquero wrote on January 28, 2015, 11:32 AM

&luisga84 I do strectch to help my joints stay flexible. Do you stretch regulary?

BrenndaMarie wrote on February 1, 2015, 4:00 PM

I started having problems with my joints when I turn 35. I do not know, why. I often exercise and walk everywhere I go. I guess, we all age differently.

luisga814 wrote on February 7, 2015, 1:32 AM

the same with me i started experiencing joint pains when i was in 35.