By in Health & Fitness

Natural Tips To Good Health and Keeping Fit All Time

It is always good to keep and stay fit always . Firstly, practice taking 1.5 litre of water every morning when you wake up. This should be taken in less than five minutes and will help flash out your body from toxic substances. Its much better way than jogging and jumping.

Shower with cold water, it helps reduce your weight. Well if its difficult, use your normal warm water and wash some parts of your body with cold water slowly by slowly, you will soon get used to it with time.

Eat food little by little different times of the day. Avoid taking in a lot of starch into your body. Fast and pray, and take a lot of water when you fast, it makes you stronger and healthier.

These daily practices can help you stay away from disease for long time.

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Louemham wrote on January 16, 2015, 3:19 PM

Some good tips, however exercise should still be done to keep our bodies fit and flexible. I drink a lot of water in a day