Health Alert – Which fish to eat?
Fish is one of the most consumed food around the world. In winters, fried fish becomes the most eaten addition to one’s meal, especially with evening tea or dinner. I like fried fish and devour these whether purchased from the stores as ready made to fry or the one that my wife buys and prepare it at home for frying.
But eating fish can be harmful too as man of its species carry higher levels of mercury that can be dangerous for human body. Here is a thumb rule for eating fish and its frequency:
1. Eat as much as you can: Krill, Shrimp, Salmon, Pollock and Oyster.
2. Eat a few times a week: Tuna (canned), Trout and Mackerel (Spanish)
3. And beware of eating Shark, Pike, Halibut and Albacore – eat may be a few times a month.
Read more about it and eat fish for better health – not for bad health!!
Image Credit » http://pixabay.com/en/salmon-dish-food-meal-fish-518032/