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Motivate yourself to make positive changes in your life...

Make lifestyle changes with a close friend, family, or partner. A partner increases your motivation to lead a healthier lifestyle because it makes it more enjoyable, and you will have someone to relate to.

They can help you stay on track to your desired plan. Join a workout group together to make it more fun and meet new people who share the same goals with you.

Also, you can both motivate each other, thus making it a win-win situation for both of you. Write out your goals.

Jump start your healthy lifestyle by writing out your goals and posting them on your wall, or near your exercise equipment. This enables you to be constantly reminded of what you want to achieve and why you are working so hard to meet these changes.

Make a schedule of your workout routine and post it where you can easily see it, so that you will be motivated to stick to it.

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MegL wrote on January 8, 2015, 5:55 AM

Yes, all good motivational techniques.

luisga814 wrote on January 8, 2015, 8:00 AM

yes we need to do all the positive values in life everyday.

vanGogh wrote on January 8, 2015, 8:14 PM

great reminder for the new year..would you be my partner? I am been struggling with my love handles over the past year emoticon :grin:

soupdragon wrote on January 9, 2015, 4:41 PM

I think writing out your goals is a good way to start. I sometimes like to find an inspiring quote and print that out and display it somewhere I can see it often.

trufflehunter wrote on January 11, 2015, 9:02 PM

This sounds like a good post for those with new year resolutions.

peachpurple wrote on January 14, 2015, 1:11 AM

i always motivate myself to try harder after a good sleep and fill up my tummy