By in Health & Fitness

Is Exercise the Only Way to Stay Fit ?

Exercise is not the only way to maintain good levels. We also need to eat the right food in a right quantity and at the right time to maintain good health. Eating a lot of sugar or oil will increase the body weight.

Also, salt should be taken in moderate amounts as too much or too little of it is harmful for the . Before buying salt always check that it is iodized. Breakfast should be heavy while dinner should be light.

The right time for dinner is at least 3 hours before going to bed. Late-night dinner should always be avoided. While fruits are considered to be healthy, some of them may have sugars which may not be good for people with diabetes.

Also, as far as possible sweets should be avoided during dinner. Wholegrain foods are considered to be the best at any time of the day.


Image Credit » http://pixabay.com/en/stretching-muscles-runner-jogger-579122/

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Comments

maramadalina wrote on December 31, 2014, 4:38 AM

Your tips are great. Unfortunately, I'm a bit lazy when it comes to sports and regarding food, I try to eat more fruits and vegetables.

MegL wrote on December 31, 2014, 4:47 AM

Exercise is a good way to stay fit. Eating well is a good way to stay healthy

nbaquero wrote on December 31, 2014, 5:14 AM

ashuli Right, there must be a balance among several factors, physical activity, diet, rest, etc. All those combined are the key to fitness and good health.

fufurinha wrote on December 31, 2014, 6:18 AM

For me it is really difficult to control what I eat.

luisga814 wrote on December 31, 2014, 7:41 AM

I do the exercise but not that too much. Sometimes I am lazy doing that.

tafmona wrote on January 1, 2015, 2:22 PM

I am not good at doing exercises, I check my diet and do the little exercise I am able to do, this is a great insight