No matter where in life we stand, good health is our ultimate goal. Prevention, they say, is always better than cure.
Here are some tips and tricks to keep fit without much trouble:
A healthy diet -
Drink plenty of water :
This will keep you hydrated and remove all toxins. Also, keep a good intake of tea, juices and other healthy beverages. With this, you will feel fresh and energized, your kidneys will functions well, your skin will clear up and your appetite will be controlled.
Don't skip breakfast:
Always have a nutrient-rich, healthy breakfast in the morning. Skipping it will keep you down all day, thus weakening your immunity. Opt for fruits, skimmed milk, eggs, tea, etc rather than chocolate donuts and unhealthy treats.
A healthy exercise plan -
Get in shape:
A little work-out or exercise will keep you physically fit and confident. This will also boost your immune system and help you sleep better at night. It is therefore always a good idea to exercise thrice weekly at least. Keep your BMI in
Keep your BMI in range:
A good BMI (body mass index) is the touch-stone of a healthy body. Keep your weight in limit, and plan your diet accordingly. More than that, plan up a good work-out to burn extra fat you put on with over-eating and a sedentary lifestyle.
Be emotionally healthy -
Be thankful for little things in life, and act positively in every situation. It might take a little practice but once you have a peaceful outlook on life, your emotional health shines. Your body comes first, so give it the priority it needs.
If you are unwell, all your tasks, responsibilities and overall performance will be affected. Keep yourself healthy by keeping a good personal hygiene, socializing well and being alert with anything that can harm or injure you, be it a risky ride or unsafe sex.
More importantly, learn to enjoy life with all it has to offer you. Make the most of every opportunity and achieve your targets a little gulp at a time!
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