By in Health & Fitness

Running Today

I run today. It is for fitness and health and not for sports. I have to start my running activity because I observed of my body becoming bloated especially to my midsection.

It is not very long route. Actually, it was just more than 3 kilometers. For the start. The kilometers will be adjusted as the days goes by. I really need to stay fit because December has a lot of things that can affect our health. The parties that makes us awake, the high cholesterol foods that we cannot control. The beer and wines that cause drive our diseases. The best thing to do is exercise. And I do it by running every morning.

I started around 5:20 in the morning and by 6AM, I was already in the house. I do some cleaning in the garden and then I took a bath and I am ready to go to work.

How is your morning today?


Image Credit » photo is mine

You will need an account to comment - feel free to register or login.

Comments

bestwriter wrote on November 29, 2014, 6:44 AM

You are indeed wise. Hope you will stick to this as a daily routine not just during the season.

AliCanary wrote on November 30, 2014, 2:59 AM

When I was in college, used to like to walk, not even for exercise, just for fun. I would listen to my earphones and take very long walks, for five to ten miles. I wish I still did that!

facenorth wrote on November 30, 2014, 5:07 AM

of course you can. The only thing that pull me in morning running is my bad waking up attitude. I hate to stand so early

facenorth wrote on November 30, 2014, 5:09 AM

trying for it buddy, this is me two years ago