What should I eat?
I now realize I have gained so much weight after looking at all my pictures on Facebook then and now. And after A high blood pressure attack a few days ago I knew I had to do something if I didn't want to go to the hospital. I drastically made some changes in my diet. I do not eat white rice anymore and I replaced my white bread with wheat bread. I know also stay away from pork and beef. I only eat chicken and fish. I also make sure that I have vegetables and fruit in my diet each day.
There are many new diets out there and I'm really confused on what to follow. There is the Paleo diet, Atkins, Subways and many more. Still I choose to follow the advice of a nutritionist on the website I found. Nothing beats a balanced meal providing you with the right amount of calories and nutrients for the day.
Image Credit » mine