By in Health & Fitness

Diet or Die!

Well maybe too but it is true. If I want to live longer than I have to start my . After 2 months (Sept. and Oct.) of parties and has taken it's toll. All the foods had to be eaten instead of wasting. Also less exercise.

So I decided to start a diet and I am sticking to it (please help me pray I do!) So far I decide to lessen my food intake and no rice. So I started yesterday Nov. 3, 2014.

picture is mine

Breakfast will be this . My doctor said it is ok as long as I won't add extra sugar. It tastes good as it is. These are the 3 different flavors so far. I won't buy the chocolate but I'm looking for the strawberry flavored.

picture is mine

For lunch I decided to cook or any other but no rice. I also bought some fruits like apples and pears. Yesterday I had with liver. made enough for my lunch and dinner. Today I bought with cherry tomatoes and chicken, no rice again.

picture is mine

Another approved from my doctor, cereal, not the ones. I can have this for dinner or breakfast or both. Actually there is a 2 week plan to help loose weight using this. Eating this for breakfast and dinner. Lunch is your but no rice.

Going on a diet is not easy nor is it cheap. This has been my worry, the . But then I realized if my daughter will be leaving soon, I must get for my sake and my mom. So I have a few weeks yet so I hope I can push through with this. Just got to tighten the expenses.

Less rice will be a big help and the mild exercise I am planning like , and bending. I can't do big heavy exercise yet, slowly but surely I'll get there.

Maybe by Christmas I will achieve my goal, a to myself. So after a day and breakfast with no rice, i actually feel better. I even had yesterday, walking around the .

Wish me luck!

Image Credit » mine made by using Paint apps

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AngelSharum wrote on November 3, 2014, 9:05 PM

Good luck with the diet. I've been doing Weight Watchers for a bit now. I'm losing, slowly.

paigea wrote on November 3, 2014, 9:26 PM

Good luck with the diet. It would be a good idea for me too!

nerdieeds wrote on November 3, 2014, 10:30 PM

I will say it too, good luck with your diet. I hope those items you have for diet will be helpful.

idyll wrote on November 3, 2014, 11:10 PM have well planned to reach your goal. monitoring not to be overweight is very important for our health. for me, i've putting on weight for about 10lbs :( I need to be on diet too. good luck!

paperdaisyflower7 wrote on November 3, 2014, 11:43 PM

slowly but surely

LoudMan wrote on November 4, 2014, 7:44 AM

Stick with the walking, if nothing else. The first couple days, you might be a bit sore but it's worth it. Might I suggest, while you're out walking, to keep your eyes up, off of the ground?

devil.angel wrote on November 11, 2014, 7:05 AM

I did suggest to add a bit physical activity like walking as well. Just dieting make the weight come back as soon as you stop.