By in Health & Fitness

day 9 of juice plus detox

Well im on day 9 of the juice plus detox now and im starting to feel so much better.

still struggling with headaches now and again and feeling really tired in the mornings but i think that's because im not managing to drink the 3 litres of water that your supposed to on the plan.

usually if i feel ill and drink a bottle of water the symptoms subside.

Well yesterday , day 8, was my first week completed on the detox and i can feel that clothes are fitting me better and the scales say i have lost 6 pounds, yay.

I'm very very chuffed with that because Ive been eating quite a lot of sweet potato and basmati rice.

I have to continue detoxing until next Monday then on Tuesday i need to start on two shakes a day instead of meals, excited about that.

i found this picture on my laptop from just august, i compared it to a picture i took yesterday and i cant believe the difference, seems i was losing weight even before starting on the juice plus plan.

picture taken by me - astraldreamer


Image Credit » picture taken by me - astraldreamer

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Comments

MegL wrote on October 1, 2014, 8:46 AM

That's great that it's working for you. As you say, headaches can be a problem but you seem to be overcoming then. Please keep us updated with your progress.

Scorpie wrote on October 1, 2014, 10:35 AM

Deprivation is an effective tool for short term weight loss results but you pay a price. You loose muscle and fat at the same time. So at the end you wind up weaker. It takes about 5 times the amount of time to replace muscle as it does to lose it.

It's a damned good thing you are young because this kind of thing does not work when you get older.

BarbRad wrote on October 1, 2014, 12:36 PM

Good for you. Those before and after photos are impressive.

Feisty56 wrote on October 1, 2014, 12:59 PM

Congratulations on your successes! Those three liters of water that you are supposed to drink a day are to help flush out the toxins, I'm sure. I think the water is as important to the success of the detox as any other component.

midastouch wrote on October 1, 2014, 4:56 PM

This is quite encouraging. I am happy for you and pleased to see that you are making loads of progress. Keep juicing towards a better and healthier you. All the best

astraldreamer wrote on October 2, 2014, 2:36 PM

thanks everyone, and im not deprived, just cutting out gluten and sugar, we dont need sugar to survive and im not eating any less lol in fact im eating more.