health benefits of good night sleep.
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Good Sleep is really a blessing and nothing alternates night sleep.Sound sleep reduces stress,inflammation, anxiety,.It helps prevent cancer.It enhances your memory.Helps feel relax and it also helps in reducing weight.Sleeping requires less energy as compare to the activity of human during day.
Its very important to have eight hours of enough sleep to keep ourselves energized.So take a good night sleep and enjoy life.
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