By in Health & Fitness

Best Tip for Tired Feet

Oftentimes we are taking for granted one of the most important part of our body--our , which mean keeping our feet healthy, can help keep us healthy.

In my article I will give you some tips on how to take care of our feet. Firsts, give an alternate hot and cold bath to your feet. This is so relaxing. You can add alum powder in warm water and soak feet in it for 5-10 minutes. Alternately, add two teaspoonfuls each of salt and soda bicarbonate in a basin of warm water and soak the feet in it.

Another method of relieving tired feet is to lie down and elevate your legs to a position higher than your head. If you are working, recline your chair and put up your feet on the table for 5-10 minutes during lunch break.

Thats it! I hope this helpful will help you relieve the tiredness of your feet.

Photo credit: ®my own Illustration via Photoscape

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ashley wrote on May 22, 2014, 1:24 PM

Good advice! I don't know if I will be trying these out myself, but I can see someone getting some use out of it.

ella-romao wrote on May 26, 2014, 2:39 AM

yes, try it ashley, you will feel relieved. add and cold water is really relaxing also. emoticon :winking: